Time is truly our most valuable resource.

And how we invest it can change our world. And improve our health.

So, after work we head over to the gym and jump on the treadmill or head home and go for a long walk.

But are you also investing the time and effort needed to build your individual talents into performance strengths?

If we define a talent as a natural way of thinking, feeling, or behaving and a strength as the ability to consistently provide near perfect performance, are you doing what needs to be done to build and grow your inner talents into ongoing performance strengths?

Sure, physical health is really important.

But so is building strength in whatever you do, when you’re not on the treadmill.

(Click pic to zoom)